Wednesdays Meal plan:

Breakfast: 8:05am - 1/2 of a whole wheat bagel w/ organic peanut butter 1 banana

Snack: 10:52am - 1/2 cup cottage cheese w/ 1/2 cup chopped pineapple

Lunch: 1:05pm - Turkey, swiss cheese & avocado on whole grain bread 1 apple

Snack: 4:40pm - low fat string cheese & grapefruit

Dinner: 5:30pm - Chicken w/ brown rice, broccoli, cauliflower & carrots

8:30pm (after workout) protein shake

****LOTS OF WATER THROUGHOUT THE ENTIRE DAY!!!****